N3-6D · Sleep & recovery formula

Exhausted but wired.

Hard training leaves your body spent and your mind switched on. N3-6D supports the sleep your recovery depends on, with seven fully dosed ingredients and no melatonin.*

Shop N3-6D — from $63.20 How it works

Melatonin causes grogginess. We left it out.

Every dose on the label. Nothing hidden.

Built for athletes, not general wellness.

Active ingredients

Seven actives. Nothing hidden.

Every ingredient in N3-6D is listed with its form and full dose.

2,328 mg actives per serving
  • Magnesium bisglycinate Fully reacted, non-buffered Highly absorbable magnesium chelate that supports muscle relaxation and restful sleep.*
    300mg
  • Magnesium orotate Magnesium bound to orotic acid A second magnesium form that supports muscle tissue recovery*
    100mg
  • Saffron extract Standardised ≥3.5% lepticrosalides (HPLC) Supports mood and sleep quality.*
    28mg
  • L-ornithine Free-form amino acid Supports recovery from fatigue and overall sleep quality.*
    400mg
  • L-theanine Free-form amino acid Promotes calm and relaxation without drowsiness.*
    200mg
  • N-acetyl cysteine (NAC) Glutathione precursor Supports antioxidant defence and overnight cellular repair.*
    300mg
  • Glycine Free-form amino acid Supports sleep onset and the natural drop in core body temperature before sleep.*
    1,000mg

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How it works

Your night, step by step.

  1. −45 min

    Take one serving

    With water, 30–45 minutes before bed.

  2. −30 min

    Wind down

    L-theanine and saffron extract support a calm, settled mind.*

  3. Lights out

    Fall asleep

    Glycine and magnesium support relaxation and the natural drop in core temperature.*

  4. Overnight

    Recover

    L-ornithine and NAC support overnight recovery and glutathione production.*

  5. Morning

    Wake clear

    Melatonin-free, so nothing lingers into your morning.

N3-6D

Product image

Sleep & recovery formula

N3-6D

120 capsules · 30 servings · Melatonin-free

1
Free shipping over $75 30-night guarantee Third-party tested

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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$63.20 a month instead of $79.00. Free shipping on every delivery. Skip, pause or cancel anytime.

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N3-6D vs. the typical sleep aid.

N3-6D
Typical
Every dose on the label
Full disclosure
Often a proprietary blend
Magnesium form
Bisglycinate + orotate
Often magnesium oxide
Glycine
1,000 mg
Rarely included
Saffron extract
Standardised, HPLC-verified
Rarely included
Melatonin
None
Common
Batch testing
Third-party, every batch
Varies

What customers say.

Placeholder — replace with real reviews
★★★★★

"I can see every dose on the label, which is why I tried it. A few weeks in, I'm falling asleep faster and waking up ready to train."

Sample review — Masters Triathlete
★★★★★

"I stopped taking melatonin because of the morning fog. N3-6D gets me to sleep without it, and my recovery scores have been steadier."

Sample review — Strength Coach
★★★★★

"Glycine, magnesium bisglycinate and saffron in one serving at real doses. It replaced three separate bottles on my nightstand."

Sample review — Biohacker & Founder

Questions, answered.

  • No. N3-6D is melatonin-free. It uses magnesium, glycine, L-theanine, saffron extract, L-ornithine and NAC to support natural sleep and recovery.*
  • Take one serving with water 30–45 minutes before bed.
  • Yes. Every batch is third-party tested, and the certificate of analysis is available through Batch COA Lookup.
  • Yes. Subscriptions save 20%, ship free, and can be skipped, paused or cancelled anytime from the Subscription Portal.
  • Try N3-6D for 30 nights. If it isn't for you, contact us for a full refund on your first order.
  • US standard shipping is free on orders over $75, and on every subscription order.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The 30-Night Recovery Protocol.

Training guide + ingredient science, free.